The Andropause Equation is a clear-eyed, humane guide to what actually happens to men in midlife—and what can be done about it. Moving past slogans and supplement hype, it explains the quiet physiology behind fatigue, loss of strength, brain fog, and emotional flattening, and why these changes are often misunderstood or ignored.This book reframes andropause not as a disease, but as a solvable equation shaped by hormones, metabolism, sleep, stress, and purpose. With clinical insight and grounded realism, it offers a practical blueprint for restoring strength, vitality, and long-term resilience. The goal isn’t to rewind the clock, but to build a body and mind that can carry you forward with clarity and force.
You didn’t choose a concussion, and you don’t have to earn your way out of it with grit. A concussion is a short-term injury to a very tender organ. It turns the volume up on ordinary life—light feels harsh, motion feels busy, thought takes the long way around.The Concussion Compass book is a clear map for that return to safety. We’ll keep the science plain, the steps simple, and the tone human. You’ll learn what a concussion is, what symptoms really mean, and how to move forward without getting lost in myths or miracle cures. If you show up with honesty, I’ll meet you with clarity. Together we’ll rebuild capacity, so your life feels like yours again.
Rather than treating menopause as a problem to be fixed The Menopause Companion explains what’s actually happening in the brain, hormones, metabolism, sleep, mood, and temperature regulation as reproductive cycling winds down.Grounded in clinical reality, The Menopause Companion helps readers understand their options clearly: lifestyle changes, hormone therapy, non-hormonal medications, and what evidence does and doesn't support. It also names the cultural silence and confusion that leave many people feeling unprepared and isolated at exactly the moment they need clarity.This is not a manifesto and not a miracle cure. It’s a calm, practical companion for people who want to understand their bodies, make informed choices, and move through menopause with less fear, less noise, and more agency.
Cancer doesn’t appear overnight — it evolves quietly over years. Cancer Interrupted reveals how to interrupt that process.Written by a practising physician, this guide decodes the real science of prevention — not the fear, fads, or false promises. You’ll learn how inflammation, metabolism, hormones, and environment shape your risk — and what to do about it today.You’ll discover:
How and why cancer develops — and how to interrupt it early. The roles of diet, detox, and microbiome balance in prevention. The link between chronic stress, immunity, and cellular aging. How sleep, exercise, and mindset influence cancer riskA practical framework for long-term, realistic prevention
Your body isn’t failing - it’s adapting. Every shift in energy, metabolism, muscle, mood, and memory is part of an ancient survival program built to keep you alive, not necessarily thriving. This eBook unpacks how that system works - and how to work with it instead of against it.From hormones and mitochondria to inflammation and circadian rhythms, The Adaptive Body reveals the hidden logic behind aging and the science of resilience. Learn how to extend your healthspan, recalibrate your stress response, and transform the way your body adapts to time itself.Practical. Grounded. Hopeful. This is a roadmap for staying strong, sharp, and vital - long after the calendar says otherwise.
Healing Traditions is an unsentimental tour through how humans have tried to heal themselves—long before wellness became a marketplace and medicine became industrial.This book looks at traditional healing systems not as mystical relics or alternatives to science, but as early pattern-recognition tools: attempts to make sense of pain, illness, fear, and recovery using the best frameworks available at the time. Ayurveda, Traditional Chinese Medicine, humoral theory, shamanic practices, folk remedies—each is examined for what it noticed correctly about the body, and where story, symbolism, and belief filled gaps that biology could not yet explain.Not a defense of the past. Not a rejection of the present. A map of how humans have always tried to make sense of suffering, and why that impulse hasn’t gone away.